Results
Real People.
Real Results.
18 years of transformations. From first-time gym-goers to competitive bodybuilders — these are the people behind the numbers.
Transformations
Before &
After
Before/After photo
Client Transformation
1-on-1 Personal Training · 6 months
Before/After photo
Client Transformation
Individualized Group · 4 months
Before/After photo
Client Transformation
Small Group Training · 3 months
Real client photos coming soon — ask Derek about your transformation story.
Spotlights
Client
Stories
The problem: "I tried every gym and every diet. Nothing stuck. I'd start strong, lose motivation by week three, and end up back where I started."
The solution: "Derek built a program around my schedule and my body — not a template. The accountability changed everything."
The result: "I'm stronger at 45 than I was at 30. It's been two years and I haven't missed a week."
Sarah K.
Northern Virginia · 1-on-1 Personal Training
"Derek doesn't just push you physically — he invests in you as a person. The holistic approach changed my entire outlook on health and fitness. His military discipline keeps you accountable in a way no app ever could."
Michael R.
Chantilly, VA · 1-on-1 Personal Training
"As a competitive bodybuilder, I needed someone who understood the science. Derek's BioSignature knowledge and competition experience made all the difference on stage."
Jason T.
Fairfax, VA · Contest Prep
Competition
Stage
Ready
Competition photo
Stage Photo
Coached by Derek Burns
Competition photo
Stage Photo
Coached by Derek Burns
Competition photo
Stage Photo
Coached by Derek Burns
Competition photos coming soon — Derek has coached both male and female athletes to the stage.
18
Years Since 2008
500+
Clients Transformed
90%
Clients Who Stay
4
Media Features
FOX 5 DC Segment — Coming Soon
"Spring Exercises with AfterBurns Fitness"
Derek was featured on FOX 5 DC demonstrating spring fitness exercises. Video embed available when clip is provided.
Your Turn
Start Your
Transformation
Join executives and professionals across Northern Virginia who invest in themselves.
30 minutes. Zero obligation. Meet Derek, get a custom plan — even if you don't sign up.
Book Free Consultation