Programs & Pricing
Your Program.
Your Terms.
Every program starts with a free consultation — so Derek builds the plan that fits your life, not someone else's template.
In-Person Training
Train With Derek.
In Person.
All sessions at Optimum Sports & Fitness, Chantilly, VA.
Small Group
Great Starting Point
$199/mo
- 2 sessions/week, 1 hour each
- Capped at 5 members
- Strength, conditioning & mobility
1-on-1 Training
Derek's Flagship
From $680/mo
- Private 1-hour sessions with Derek
- Fully custom programming
- BioSignature body composition analysis
2x/week — $680 · 3x — $1,020 · 4x — $1,360
Individualized Group
Best of Both
From $520/mo
- Your own program, group energy
- 1-hour sessions, personalized coaching
- Built-in accountability & motivation
2x/week — $520 · 3x — $780 · 4x — $1,040
"Everybody knows what they want. Not everybody knows what they need. That's where I come in."
— Derek Burns Sr.
Also Available
Nutrition, Online
& Contest Prep
Nutrition Coaching
$400 / 12 weeks
BioSignature-based body composition analysis, custom meal plans, and ongoing support. Pair with training or use standalone.
Get StartedOnline Coaching
$400 / 3 months
Same methodology, anywhere in the US. Custom programming with regular 30-min video check-ins.
Get StartedContest Prep
$780 / 4 months
Stage-ready conditioning from a 5-year competitive bodybuilder. Posing, peak week, and the mental prep most coaches can't teach.
Get Started
Not Sure Which Program?
That's What The Consultation Is For.
30 minutes with Derek. He'll learn your goals, assess where you are, and tell you exactly which program fits. No pressure. You leave with a plan — even if you don't sign up.
Book Now
Book Your Free
Consultation
Select a service below to get started. 30 minutes, zero obligation.
Common Questions
Before You
Decide
Not at all. Derek works with clients at every level — from complete beginners to competitive bodybuilders. Your program starts where you are right now and evolves as you progress. That's the whole point of personalized training.
In Small Group ($199/mo), everyone follows the same coach-led workout together. In Individualized Group (from $520/mo), you follow your own custom program while training alongside others — Derek coaches each person individually within the group. Think of it as 1-on-1 programming with group energy.
BioSignature is a science-based body composition method that uses skinfold measurements to identify hormonal imbalances affecting fat storage. Instead of generic diets, Derek uses this data to create targeted nutrition and training protocols specific to your body. It's included with 1-on-1 training and the Nutrition Coaching package.
All in-person sessions take place at Optimum Sports & Fitness, 4465 Brookfield Corporate Drive, Suite 106, Chantilly, VA 20151. Free parking available. Online Coaching sessions are conducted via video call.
Absolutely. Nutrition Coaching pairs naturally with any training program — many clients add it to 1-on-1 or Individualized Group for faster results. Derek will recommend the right combination during your consultation.
Yes — completely free, no strings. Meet Derek, discuss your goals, get a custom plan. If it's the right fit, great. If not, you leave with a plan you can use on your own. No pressure either way.
Your Move
Ready To Start?
30 minutes with Derek. Zero obligation. Walk out with a custom plan — whether you sign up or not.
Book Your Free ConsultationNot ready to book? See what results look like first.
Chantilly, VA · (703) 378-4200